FAQ & CONTACTS
HAVE ANY QUESTIONS?
Book appointments with me directly via my contact info, Instagram, or square.
Over 5 years of training experience.
An assessment is first, where we go through some fundamental movements to see what needs to be addressed and to seek your strengths and weaknesses. After we game plan on how to reach your goals, you can expect some hypertrophy, high intensity interval, and strength training. Programs are specific to each client, and will be based of client’s goals.
For full body lifting sessions, then about 2-3 sessions for beginners, 3-4 sessions for advanced.
Focus on stability exercises. Examples: planks, front squats, and weighted carries. Then of course, eat in a calorie deficit.
Compound movements such as: squats, deadlifts, lunges, step ups etc.
No, sweat content has no bearing on effectiveness of workout. Genetics, and climate play biggest role of sweat production. Being sore comes from your body not recognizing a specific stimulus. Once it recognizes, the body adapts then soreness subsides.
Cardio aids in heart and lunge health. Calories are burned during the cardio session. Once you stop, calorie burning stops. On the contrary, when you strength train, calories are burned durning and about 48-72 hours after the session. Thus, yielding more efficient fat burning than cardio.
Eat in a slight caloric deficit, and strength training.
Not likely, this is very counterproductive. The term,”you can’t outwork a poor diet” holds true. Consuming Whole and minimally processed foods will be most beneficial to overall health. When consuming process and refined foods it’s best to track, limit and consume with caution as they’re directly linked to morbidities such as cancer, diabetes, and heart disease.
