Play Video
MODERN EQUIPMENT
BODY BUILDING MACHINE

Know Your Trainer

Hello and welcome!
Thank you so much for visiting my website. Congratulations on your first step toward becoming a better you!

Some information about me… I am originally from Rockford, Illinois (about 90 miles west of Chicago). Being born in a small town, I learned the value and importance of family and friends. “What can I do to help?”

I participated in little league football and continued this sport through high school. It gave me the mindset of the importance of taking care of the body. After all, we are only blessed with one.

Training Philosophy

As we all know, exercising is an essential component to maintaining a healthy life. I am a firm believer in high intensity training which requires proper rest and recovery to be effective in your programming.
One of the common misconceptions about getting in shape is that we need long and endurance training to lose body fat. However, many other factors are involved, including nutrition and balance. What are those factors? These are things we can address in an evaluation because your program should be designed for you.
I have learned a lot within my coursework research and personal experiences. I am excited to continue educating myself on the safest, most effective methods to help people perform at a higher caliber. My mission is to be a resource for anyone seeking to achieve a favorable body composition, learn how to make healthier lifestyle choices, as well as provide preventative injury, and rehabilitative methods.

OUR GALLERY

BENEFITS OF HIRING ME

I won’t just be your trainer. As we work together, I become someone who you can feel comfortable sharing your true feelings about things such as body image, health, etc. so that we can make adjustments to provide you with the best results. Many of my clients say that hiring me helped them increase their overall mood and mental and physical health.
I wont just tell you what to do, but I’ll teach you how to do (for example how to lift, move, pace, exercise, etc.). I make the workouts custom to you and your specific goals.
The best way to see results is consistency, so in order to make showing up for every session not feel like a burden, I incorporate variations, warrior workouts, and I really get to know what you enjoy and benefit from.

PRECIOUS CLIENTS

FREQUENTLY ASKED QUESTIONS

Book appointments with me directly via contact us or Instagram.

Over 5 years of training experience.

An assessment is first, where we go through some fundamental movements to see what needs to be addressed and to seek your strengths and weaknesses. After we game plan on how to reach your goals, you can expect some hypertrophy, high intensity interval, and strength training. Programs are specific to each client, and will be based of client’s goals.

CONTACT US

Scroll to Top

KNOW YOUR TRAINER

After high school, I worked in the automotive industry for a year, and decided that I wanted to return to what I enjoy most (being physically active). I took up regularly exercising and enrolled in community college in 2014 with thoughts of finding coursework to frame my career. After taking a few prerequisite courses, I knew that in order to excel in what I desired to do, I would have to further my education. I completed my Associate of Science degree in May 2017. Months later, I enrolled at Northern Illinois University. During my time there, I had an opportunity to meet inspirational people, be a part of great clubs and volunteer at worthy organizations. I graduated with a Bachelor degree in Kinesiology with a track in performance in December 2019. Upon completion of my undergraduate degree, I relocated to Nevada to pursue my passion for health and wellness. I have been a practicing fitness trainer for several years now and I would love to be a support to you in your journey. Please take a moment to fill out and submit the questionnaire and let’s talk. Remember “the journey of 1000 miles begins with one step”.